Notice the event.
Describe what happened before deciding what it means. What would someone else have seen?
SELF PRACTICE
You can enjoy a story and move on. Or stay for three quiet minutes: notice, put it into your own words, and try something small.
A SMALL BEGINNING
A notebook, a printed page, or a note on your phone is enough. You do not need an account.
Read the story firstDescribe what happened before deciding what it means. What would someone else have seen?
What have you already concluded? Could you hold that conclusion a little more lightly?
What is within reach today, even while the outcome is uncertain?
A useful insight can be small. You can keep it private, or share a reflection in the courtyard.
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